Tuesday, 31 December 2019
** REMINDER - Morning Hours Only Today and Closed on New Years Day ** Conditioning: For Time - Every 5 Minutes x 5 Rounds 20/14 Calorie...
Monday, 30 December 2019
Strength: Bench Press 3 x 8 Conditioning: 5 Rounds 21/15 Calorie Row 2 Rounds of "Strict Cindy" * 1 Round "Strict Cindy": 5 Strict...
Friday, 27 December 2019
Strength: Bench Press 10-8-6-4-2 Conditioning: 200 Meter Wreck Bag Run 50 Slam Balls (30/20) 200 Meter Wreck Bag Run 35 Slam Balls 200...
Thursday, 26 December 2019
Strength: Back Squat 3 x 5 Conditioning: Tabata Dumbbell Snatches (50/35) Double Unders Dumbbell Box Step-ups (50/35) Double Unders
Tuesday, 24 December 2019
** REMINDER - Only Morning Hours Today! ** Conditioning: Partner WOD - Teams of 2 0:00 - 7:00 Mins 800 Meter Run, 30 Synchro Burpees...
Monday, 23 December 2019
"12 Days of Christmas" 1. Bar Muscle Up (Scale: Wall Walk) 2. Burpees 3. Thrusters (95/65) 4. Box Jumps (24/20) 5. T2B 6. Hang Power...