** REMINDER - Morning Hours Only Today and Closed on New Years Day ** Conditioning: For Time - Every 5 Minutes x 5 Rounds 20/14 Calorie Row 20 x 10 Meter Shuttle Sprints 20/14 Calorie Bike

Strength: Bench Press 3 x 8 Conditioning: 5 Rounds 21/15 Calorie Row 2 Rounds of "Strict Cindy" * 1 Round "Strict Cindy": 5 Strict Pull-ups 10 Push-ups 15 Air Squats

Strength: Bench Press 10-8-6-4-2 Conditioning: 200 Meter Wreck Bag Run 50 Slam Balls (30/20) 200 Meter Wreck Bag Run 35 Slam Balls 200 Meter Wreck Bag Run 20 Slam Balls

Strength: Back Squat 3 x 5 Conditioning: Tabata Dumbbell Snatches (50/35) Double Unders Dumbbell Box Step-ups (50/35) Double Unders

** REMINDER - Only Morning Hours Today! ** Conditioning: Partner WOD - Teams of 2 0:00 - 7:00 Mins 800 Meter Run, 30 Synchro Burpees @8:00 - 15:00 100/80 Calorie Row, 30 Synchro Burpees @16:00 - 23:00 100/80 Calorie Bike, 30 Synchro Burpees

"12 Days of Christmas" 1. Bar Muscle Up (Scale: Wall Walk) 2. Burpees 3. Thrusters (95/65) 4. Box Jumps (24/20) 5. T2B 6. Hang Power Cleans (95/65) 7. Slamballs (30/20) 8. KBS (24/16) 9. DUs 10. KB Alternating Reverse Lunges (24/16) 11. Pull-ups 12. Snatches (95/65)

Conditioning: 30-20-10 Row Calories Alternating Dumbbell Box Step-ups (50/35) Directly into... 10-20-30 Alternating Dumbbell Snatches (50/35) Wallballs (20/14)

Strength: Push Press Build to a Heavy 3 Reps Conditioning: On the 4:00 x 5 Rounds - 25 AbMat Sit-ups 15 Slam Balls 5 Push Press * Build in Weight on the Push Press

Strength: Front Squat Build to a Heavy 3 Reps Conditioning: AMRAP 15 60 Double Unders 30/21 Calorie Bike 15 Front Squats (135/95)

Conditioning: AMRAP 4 - 27/21 Calorie Row 27 Burpees 27 Pull-ups Rest 4 Minutes AMRAP 4 - 21/15 Calorie Row 21 Burpees 21 T2B Rest 4 Minutes AMRAP 4 - 15/9 Calorie Row 15 Burpees 15 Pull-ups