Wednesday, 31 August 2022
Conditioning: AMRAP 20 with a partner 800-m run 10 rope climbs (15-ft.) – Partners run together and split rope climbs as needed...
Tuesday, 30 August 2022
Strength: Squat Snatch On a 10:00 clock: Build up to heavy single squat snatch Conditioning: "Amanda" For time: (10 min cap) 9-7-5:...
Monday, 29 August 2022
Pre-workout Skill Work: EMOM 12 Min. 1 | 10 False grip ring rows Min. 2 | 10 Ring dips Min. 3 | 5-8 Low ring muscle-up transitions...
Friday, 26 August 2022
Conditioning: For time (15 Min Cap) 60-48-36-24-12: Double-unders 30-24-18-12-6: DB power cleans (35s/50s) Post-workout Skill Work: For...
Thursday, 25 August 2022
Pre-workout Skill Work: EMOM 7 3 muscle-ups Conditioning: 5 RFT (20 Min Cap) 15 strict ring dips 300-m run
Wednesday, 24 August 2022
Conditioning: AMRAP 5: 12 toes-to-bars 12 squat snatches (55/75 lb) - Rest 2:00 AMRAP 5: 9 toes-to-bars 9 squat snatches (65/95 lb) -...