Conditioning: Community Cup Workout #1

As many rounds and reps as possible in 20 mins of:

15 box jump-overs (30/24)

10 dumbbell snatches (50/35)

5 strict handstand push-ups

Accessory:

3-4 Sets for Quality:

12 Standing Landmine Twists @ moderate weight – maintain control

10 Landmine Press (each) @ moderate weight – maintain control

10 Landmine RDL (each) @ moderate weight – maintain control

* Rest 2:00 between sets

** Athletes can partner up and go 1:1 on sets