What is CrossFit?
CrossFit Key Largo is a strength and conditioning facility that develops individuals to reach elite levels of fitness through constantly varied functional movements executed at high-intensity. Our training methods produce undisputed, tangible results for all levels of fitness. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics and High-Intensity Cardio. Every workout is scalable for each ability level; whether you are just starting out or have been doing CrossFit for years!
Constantly Varied: Every class is different and fun. You are always testing your body with new exercises and new workouts that will allow you to see results for as long as you are doing CrossFit.
Functional Movement: We don't use machines. Every exercise utilizes your entire body, starting with your core, and is applicable to your everyday life.
High-Intensity: If you want results from an exercise program, intensity is necessary. Nothing compares to the intensity of CrossFit. The good news is, intensity is relative to you as an individual. We can scale all movements for any age and ability level. All it takes to be successful at CrossFit is the right attitude.
Classes we offer -
WOD stands for Workout of the Day. Our CrossFit class is an hour long class that often combines gymnastics movements, weightlifting and metabolic conditioning (cardio) for each workout. Classes begin with a coach-led stretch and warm-up. The class progresses through a strength or skill session and ends with a conditioning portion. The conditioning workout is anywhere from 5 to 30 minutes long and is performed at a high-intensity relative to each athlete. These classes are great for those looking to advance their current exercise regimen.