Strength: Push Press 1x8 Take 10 mins to build to a heavy 8-Rep Push Press Conditioning: Every 2:00 x 10 Sets: 5 Deadlifts 4 Power Cleans 3 Shoulder to Overhead - Goal is complete each set between :25-:45. Athletes have the option to build or use the same weight for all sets.

Conditioning: AMRAP 25: 30/25 Calorie Echo Bike 40 Alternating Lateral Box Step Overs (24/20) 50 Walking Lunges 60 Double Unders

Strength: Front Squat 1x8 Take 12 mins to build to a heavy 8-Rep Front Squat Conditioning: 2 RFT: 800m Run 50 Toes to Bar 25 Thrusters (115/75)

August Monthly Challenge: AMRAP 2: Max Bench Press (Score is Total Reps) Loading Guidelines: Freedom - 155/95 Independence - 135/85 Liberty - 115/75 Conditioning: AMRAP 2 x 5 Sets: 10 Lateral Burpee Over Bar 10 Hang Power Cleans (155/105) Max Push Ups in the remaining time - Rest 1:00 between sets (Scored by Total Pushup Reps)

Conditioning: JULY '26 MONTHLY CHALLENGE Part 1 - For time: 1 Mile Run - Rest until 15:00 then complete Part 2 (Repeat of Monthly Challenge -- 7/1) Part 2 - For time: 50 Bench Press (155/95) - Workout starts with 10 Russian KB Swings (70/53) and complete 10 Russian KB Swings every time you break (Time Cap - 10 mins)

Strength: 3 Position Power Snatch 1x3 Every 2:00 x 5 sets: 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch - Complete each set unbroken, start light-mod and build in load Conditioning: AMRAP 12: 3 Squat Snatch (135/95) 6 Overhead Squats (135/95) 9 Bar Facing Burpees