Strength: Take Entire Class Time to Establish a 1RM Front Squat & 1RM Back Squat If Time Remains, Complete 3 Sets x 20 Reps of: Pistol...

Strength: Push Jerk 5-4-3-2-1 Conditioning: AMRAP 18 30 Single DB Alternating Power Snatches (50/35) 30/25 Calorie Bike 30 TTB 30...

Strength: Clean Complex Take 10-15 Minutes to Build to a Heavy Single Clean Complex: 1 Power Clean + 2 Hang Cleans + 2 Push Jerks...

Conditioning: For Time 40-30-20 AbMat Sit-ups Russian KBS (53/35) Directly into… 30-20-10 Overhead Medicine Ball Sit-ups (14/12) Empty...

Strength: Front Squat Take @ 35 Minutes to Complete: 3 Sets X 5 Reps @ 60% of 1RM 3 Sets X 5 Reps @ 65% of 1RM 3 Sets X 5 Reps @ 70% of...

Strength: Bench Press 4 Sets X 7 Reps @ 70-75% of 1RM Conditioning: AMRAP 20 40 Wallballs (20/14) 18/14 Calorie Bike 15 TTB 12...

Strength: Deadlift 3 Sets X 10 Reps @ 60-65% of 1RM Conditioning: For Time (20 Min Time Cap) 21 Deadlifts (225/155) 200 Meter Run 21...

Strength: Thrusters 5 Sets X 3 Reps Build to a Heavy 3 Starting @ 60% of 1RM Conditioning: "Fran" 21-15-9 Thrusters (95/65) Pull-ups

Strength: Bench Press 10-8-6-4-2 Conditioning: 10 RFT (20 Min Time Cap) 6 Power Cleans (155/105) 12/10 Calorie Bike

Conditioning: Every 3 Min X 10 Rounds (Alt. 5 Rounds ea.) 500/450 Meter Row 400 Meter Run (0-3:00: Athletes Complete Row With Goal of 1...