Strength: Deadlift 5 Deadlifts (50%) 3 Deadlifts (60%) 2 Deadlifts (70%) 1 Deadlift (75%) Conditioning: For Time (15 Min Time Cap) 21...

Thanksgiving With The Girls: For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 Meter Run 21...

Recovery Day - Gym Open From 7-10am Conditioning: 10 RFT 200 Meter Run 200 Meter Row 15/10 Calories Bike Rest 1 Minute Post-WOD: 2 Mins...

Strength: Back Squat 3 Sets X 25 Reps @ 25-35% of 1RM Conditioning: AMRAP 20 50 DUs/Singles 100ft Walking Lunge 100ft Bear Crawl * 4...

Conditioning: “HOLLEYMAN” 30 RFT: (30 Minute Time Cap) 5 Wall Balls (20/14) 3 Handstand Push-ups 1 Power Clean (225/155) * U.S. Army...

Strength: EMOM 12 2 Push Press * From The Rack * If Possible, Add Weight Each Round Conditioning: AMRAP 10 10 Box Jumps (24/20) 15 Push...

Conditioning: “Jerry” For Time (30 Min Time Cap) 1 Mile Run 2000/1600 Meter Row 1 Mile Run * Sgt Major Jerry Dwayne Patton, 40, died on...

Strength: Front Squat 3 Sets X 25 Reps @ 30-40% of 1RM Conditioning: AMRAP 20 20 Medicine Ball Cleans (20/14) 60 DUs/75 Singles

Strength: EMOM 10 Minute 1 - 2 Hang Power Cleans Minute 2 - 3 Weighted Strict Pull-ups * Intent is to Add Weight Each Round; Aim For...

Gymnastics Skill Work: EMOM 10 :30 Seconds Alternating Single-Leg Squats (Pistols) Conditioning: 3 Rounds For Max Reps 1:00 Minute GHD...