Conditioning: 4 RFT 800 Meter Run 2 Minutes Rest Between Rounds Post-WOD: 3 Rounds 10 Tuck-ups 10 V-ups 10 Russian Twists :30 Plank

Strength: Push Press Take @ 15 Minutes to Complete Reps, Building to a Heavy 3 Reps 5 Sets X 3 Reps Conditioning: AMRAP 18 15 Slam...

Strength: Back Squat EMOM 10 Complete 3 Back Squats Each Minute, Building Weight Each Set to a Moderate/Heavy 3 Reps Conditioning: For...

Conditioning: “Helen” 3 RFT - 400 Meter Run 21 KBS (53/35) 12 Pull-ups Post-WOD: Accumulate 500ft of Overhead KB Carries, Switching...

Conditioning: For Time (27 Minute Time Cap) [On the 0:00] 3 Rounds: 200 Meter Run 25 Wallballs (20/14) [On the 9:00] 3 Rounds: 200 Meter...

Conditioning: 5 Rounds For Distance :50 Row - Rest :10 :40 Row - Rest :20 :30 Row - Rest :30 :20 Row - Rest :40 :10 Row - Rest :50...

Strength: Deadlift Take @ 15 Minutes to Complete Reps, Building Weight Each Set 5-5-5-3-3 Conditioning: For Time - 20 Minute Time Cap...

Strength: Thruster Take @10-15 Minutes to Build to a Heavy 3 Reps Conditioning: 5 RFT 12 TTB Down & Back on Turf Double DB Farmers...

Strength: Bench Press Take @20-25 Minutes to Complete Reps as Follows: 10-5-3-1-1-1-3-5-10 Conditioning: AMRAP 10 1 Rope Climb 10 Air...

Gymnastics Skill Work: Take @ 5-10 Minutes to Practice Wall Walks Conditioning: 5 Rounds AMRAP 4: 30/21 Calorie Row 21 Kettlebell Swings...