Strength: Squat Clean + Push Jerk Complex Every 1:30 (6 sets) 1 Squat Clean + 1 Push Jerk @85% of Squat C&J - Into... 3x3: 1 Clean...

Conditioning: AMRAP 7: 50/40 Calorie Echo Bike Max Calorie Row in the remaining time - Rest 4:00 AMRAP 7: 50/40 Calorie Row Max Calorie...

Strength: Week 9 20 Rep Back Squat (+2.5-15 lbs from last week), increase weight as you have the previous weeks Conditioning: Teams of 2...

Strength: Week 8 Max Rep Bench Press (+ 2.5-15 lbs from last week), increase weight by same amount as previous weeks - Rest 1:00 Burn Out...

Conditioning: AMRAP 18: 500/450m Row 25 AbMat Sit Ups 250/225m Row 25 V-Ups Mayhem Mini-Pump – Legs and Glutes: 3-4 Rounds: 10 Dumbbell...

Strength: Power Snatch/Overhead Squat Complex EMOM 10: 1 Power Snatch + 1 Overhead Squat @70-75% of Snatch 1RM - Into... 3x3 Snatch Grip...

Conditioning: For time: Teams of 2 300/240 Calorie Echo Bike - Split calories as needed Accessory: Accumulate 4 mins of a plank hold (on...

Strength: Week 8 20 Rep Back Squat (+2.5-15 lbs from last week), increase by same amount you have in the previous weeks Conditioning:...

Conditioning: For time: 15 Clean and Jerks (155/105) 90 Wall Balls (20/14) 15 Clean and Jerks (155/105) Accessory: Turkish Get-Ups 5 x 2...

Strength: Week 7 Max Rep Bench Press (+ 2.5-15 lbs from last week), add same amount of weight as last week - Rest 1:00 Burn Out Set: Max...