Monday, 31 July 2023
Conditioning: For time: 16-14-12-10-8-6 Calorie Echo Bike Dumbbell Deadlifts (50s/35s) Dumbbell Hang Power Cleans (50s/35s) Dumbbell...
Friday, 28 July 2023
Strength & Accessory: Deadlift: Build to a Heavy Single (10-12 minutes) Strict Handstand Pushups (SHSPU) Build to a max set of SHSPUs -...
Thursday, 27 July 2023
Conditioning: For Time: 27 Box Jump Overs (24/20) 21 Clean and Jerks (95/65) 15 Squat Cleans (135/95) 9 Squat Clean Thrusters (165/110)...
Wednesday, 26 July 2023
Strength & Accessory: Bench Press: Build to a heavy single (10-12 minutes) Box Jump: Find a Max Height Box Jump Conditioning: EMOM 15:...
Tuesday, 25 July 2023
Strength & Accessory: Front squat: Build to a heavy single (10-12 minutes) Strict Chin Up: - Max Weight - Rest as needed between sets...
Monday, 24 July 2023
Conditioning: For time: 25 Burpee Box Get Over (30/24) 40/32 Calorie Echo Bike 25 GHD Sit-Up (Or Stick Sit Ups) 15 Bar Muscle-Up (Or 30...