Conditioning: 3 RFT: 30 GHDs (Or V-Ups) 100ft Single Arm Overhead Walking Lunge (50/35) 50ft Handstand Walk (Or 5 Wall Walks) Mayhem...

Strength: Week 6 Week 6: 20 Rep Back Squat (+2.5-15 lbs from last week), check chart on whiteboard Conditioning: 3 RFT: 400m Run 20...

Conditioning: AMRAP 10: 10 Hang Power Snatch (75/55) 10 Burpee over Bar 10 V-Ups 10 Wall Ball (20/14) Mayhem Mini-Pump – Legs and Core:...

Strength: Week 5 Max Rep Bench Press (+ 2.5-15 lbs from last week), check chart on whiteboard - Rest 1:00 Burn Out Set: Max Reps @50% of...

Strength: Every 1:30 (6 sets) 1 Squat Clean + 1 Push Jerk @80% of 1RM (Every 1:30) - Into... 3×3 Clean Grip Deadlifts @90%+ of 1RM...

Conditioning: Teams of 2, for time: 3 sets (each/1:1) 50/40 Calorie Echo Bike Accessory: 3-4 sets for quality: 12 Standing Landmine...

Strength: Week 5 20 Rep Back Squat (+2.5-15 lbs from last week), check chart on whiteboard Conditioning: “Half Murph” For time: 800m Run...

Strength: Week 4 Max Rep Bench Press (+ 2.5-15 lbs from last week), check chart on whiteboard - Rest 1:00 Burn Out Set: Max Reps @50% of...

Strength: Every 1:30 (6 sets) 2 Hang Squat Snatch @75%+ of Snatch 1RM - Into... 3x3 Snatch High Pull @80-90% of Snatch 1RM Conditioning:...

Gymnastics: Ring Dips Strength Option: 6 rounds alternating between each skill: :30 work/:30 rest Level 1: Elevated Push Ups or Push Ups...