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Monday, 28 April 2025
- crossfitkeylargo
- Apr 27
- 1 min read
Strength: Week 6
Week 6: 20 Rep Back Squat (+2.5-15 lbs from last week), check chart on whiteboard
Conditioning:
3 RFT:
400m Run
20 Burpee Box Get Overs (30/24)
40 Single Dumbbell Squats (50/35)
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