Monday, 19 October 2026

Strength: Back Squat 1x4

EMOM 6:

4 Back Squats @ RPE 7

- Use a weight that's challenging, but can be completed in :20 seconds. Same weight for all 6 sets.

Conditioning:

For time:

50-40-30-20-10

Wall Ball (20/14)

Push-Ups