

Thursday, 6 February 2025
Strength: 5 sets 8 Back Rack Step Back Lunges (moderate weight) - 8 reps total, alternate legs each rep - Rest 60-90 secs between sets...


Wednesday, 5 February 2025
Conditioning: 3 RFT: 21 Dumbbell Deadlifts (50s/35s) 15 Dumbbell Hang Power Cleans (50s/35s) 9 Dumbbell Shoulder to Overhead (50s/35s)...


Tuesday, 4 February 2025
Strength: 6 sets 2 Dead-Stop Shoulder Press (Build in weight) - Rest 60-90 secs between sets Conditioning: 3 sets AMRAP 3: 30/24 Calorie...


Monday, 3 February 2025
Strength: Every 2:00 (6 sets) 2 Power Snatches + 2 Overhead Squats (moderate-heavy) - Complete sets unbroken Conditioning: AMRAP 11: 9...