Strength: Power Clean & Jerk 1x2 EMOM 8: 2 Power Clean & Jerks - 1 Rep = 1 PC + 1 Jerk. Start Moderate and Build to Moderate-Heavy Conditioning: For time: 40-30-20-30-40 Calorie Row 7 Power Cleans After Every Row (185/125) (Women's Cals: 32-24-16-24-32)