Friday, 30 October 2026

Conditioning: "NIGHTMARE BEFORE HALLOWEEN"

AMRAP 20:

10 Lateral Burpee Over Dumbbell

31 Double Unders

10 Alternating Dumbbell Snatch (70/50)

31 Double Unders

Strength/Skill - (Post-WOD):

For time:

100 Abmat Sit-Ups

- Option to reduce reps to 75 or 50