

Wednesday, 2 September 2026
Strength: Power Snatch + Hang Power Snatch + Snatch 1x3 Every 2:00 x 5 Sets: 1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch - All 3 reps unbroken, start light build to moderate-heavy load (RPE 7) (Score is Heaviest Weight) Conditioning: 3 RFT: 21 Toes to Bar 7 Unbroken Power Snatch (95/65) 7 Unbroken Hang Power Snatch (95/65) 7 Unbroken Squat Snatch (95/65)









