Thursday, 17 September 2026
8 minutes ago
1 min read
Handstand Skill Work:
ON A 10:00 CLOCK...
Handstand Walk, Handstand Hold, & Overhead Stability Work:
Freedom (Advanced) - Handstand Walk or Handstand Hold
Independence (Intermediate) - Kick-Ups/Box Pike Walk
Liberty (Beginner) - Bear Crawl/Wall Walk/Waiter Walk
Conditioning:
Every 3:30 x 5 Sets:
400m Run
12 Hang Power Cleans (135/95)
(Scored by Slowest Set)
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