Monday, 16 November 2026

Strength: Back Squat 1x6

Every 2:00 x 5 Sets:

6 Back Squats @ RPE 7

- Use a weight that's challenging, but can be completed in :30. Same weight for all 5 sets.

Conditioning:

4 RFT:

500/450m Row

10 Strict Handstand Push Ups

20 DB Goblet Step Back Alt. Lunges (50/35)