Tuesday, 3 November 2026
2 hours ago
1 min read
Conditioning:
Teams of 2, for time (each set), 10 Sets (1:1)
50 Double Unders
5 Back Squats (205/135)
Strength/Skill (Post-WOD):
3 Sets:
10 Single-Leg DB Bulgarian Split Squats @ moderate load (each leg)
20 Banded Hamstring Curls
- Rest 1:00 b/t sets
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