Monday, 26 October 2026

Strength: "MACHO MAN"

EMOM 15:

3 Power Cleans

3 Front Squats

3 Push Jerks

* Use the same weight across sets. Weight should be moderate/moderate+, around RPE 7-8.

* Each round must be completed within :50 to allow time to reset before the next minute.

* The complex does NOT need to be completed unbroken. Connecting reps is encouraged, but athletes may drop the bar as needed.

Conditioning: For time

100/80 Calorie Echo Bike