Wednesday, 14 October 2026
1 day ago
1 min read
Handstand Walk, Handstand Hold, & Overhead Stability Work:
8:00 PRACTICE / SKILL DEVELOPMENT
Freedom (Advanced) - Handstand Walk or Freestanding Handstand Hold
Independence (Intermediate) - Kick-Ups/Handstand Shoulder Taps or Pike Shoulder Taps
Liberty (Beginner) - Bear Crawl/Wall Walk
Conditioning:
5 RFT:
400m Run
50 Double Unders
5 Wall Walks
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