Friday, 2 October 2026

Strength: Back Squat 1x5

Every 2:00 x 5 Sets:

5 Back Squats

- Start moderate and build to heavy load

Conditioning:

AMRAP 2 x 5 Sets:

10 Back Squats (185/125)

Max Calorie Echo Bike in Remaining Time

- Rest 2:00 b/t sets

(Score is Total Cals)

- Bar taken from the rack