Friday, 13 November 2026
4 hours ago
1 min read
Strength: Deadlift 1x10
Take 12-15 mins to complete:
3 Sets X 10 Reps
- Start Mod-Heavy and Build to Heavy
(Rest as needed b/t sets)
Conditioning:
AMRAP 15:
15/12 Calorie Row
15 Wall Balls (20/14)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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