Strength: Every 2 mins X 4 sets: 2 Deadlift (@88% of 1RM Deadlift) + 4 Bounding Jumps Conditioning: For Time: 25 Burpee Over Rower 500m...

Strength: Every 2 mins X 4 sets: 2 Hang Squat Snatch + 1 Overhead Squat @75% of Snatch 1RM Conditioning: 5 RFT: 18/14 Calorie Echo Bike...

Strength: Take 15 mins to build to a 1RM Clean and Jerk (build across sets) Conditioning: For Time: 150 Double Unders 50 Chest to Bar 50...

Gymnastics: Handstand Push-ups Every :90 for 5 rounds (7:30 total): Level 1: Buy in of 5 burpees and then one set of Max Unbroken Push...

Strength: Deadlifts & Broad Jumps 5 sets: 3 Deadlifts @80% of 1RM 3 Broad Jumps Conditioning: 4 RFT: 400m Run 40/32 Calorie Row

Conditioning: Every 1:30 (8 sets (12:00)): 12/10 Calorie Echo Bike 5 Power Snatches (50-60% of 1RM) Accessory: 3-4 sets for Quality: 10...

Strength: Front Squats & Box Jumps 5 sets: 3 Front Squats @80% of 1RM 4 Box Jumps (moderate-high height) Conditioning: 3 sets: AMRAP 5: 3...

Strength: Take 15 mins to build to a 1RM Squat Snatch (build across sets) Conditioning: 5 RFT: 25 Wall Balls (20/14) 15 Toes to Bar 200m Run

Conditioning: Every 2:00 (7 sets, for time each set): 200/175m Row 3 Power Cleans + 3 Push Jerks (50-60% of 1RM C&J) Strength: 3 sets: 6...

Strength: Take 15 mins to build to a 1RM Front Squat + Max Height Box Jump (build across sets) Conditioning: 4 sets: (for time, each...