Conditioning: AMRAP 30: 1000m Row 30 GHDs (Or V-Ups) 20 Burpees over Rower Accessory: Accumulate 4 mins of a sandbag front hold at a...

Strength: Back Squat Take 12-15 mins to build to a Heavy Single Back Squat Conditioning: AMRAP 15: 2 Muscle Ups (Or 2x Chest to Bar) 2...

Conditioning: AMRAP 2 x 5 Sets: 8x50ft Shuttle Run 10 Clean and Jerks (95/65) Max Box Jump Overs (30/24) - Rest 1:00 between sets...