Gymnastics: Handstand Walk Practice EMOM 10 Level 1: Even minute: Kick up to the wall, then perform 10 back-to-wall handstand shoulder...

Strength: Take 15 mins to build to a 1RM Deadlift + Max Distance Broad Jump (build across sets) Conditioning: For time: “The Mule”...

Conditioning: Community Cup Workout #1 As many rounds and reps as possible in 20 mins of: 15 box jump-overs (30/24) 10 dumbbell snatches...

Conditioning: For time: 25-20-15-10 Bench Press (135/85) 400m run after each set Mayhem Mini-Pump –Upper Body Posterior: 3 Rounds for...

Gymnastics Skill Review: Take @12-15 mins to review and practice form and efficiency in whichever gymnastic movement you're planning to...

Conditioning: Every 4:00 (8 sets) 12/10 Calorie Echo Bike 10 Burpee to Bar (6" target) 12/10 Calorie Echo Bike

Strength: In 20 minutes, establish: 1-rep-max front squat 1-rep-max hang power clean Conditioning: Teams of 2: AMRAP 8: Partner 1: Max...

Strength: Bench Press Take 12-15 mins to build to a Heavy Single Bench Press Conditioning: For time: 10 Squat Clean Thrusters (135/95) 30...

Conditioning: Every 2:00 x 10 sets (for time, each set): 200m Run (75-80% effort) Gymnastics Test: Pull-ups Test one of the following: *...

Conditioning: AMRAP 30: 1000m Row 30 GHDs (Or V-Ups) 20 Burpees over Rower Accessory: Accumulate 4 mins of a sandbag front hold at a...