Thursday, 5 June 2025
- crossfitkeylargo
- Jun 5
- 1 min read
Conditioning:
Every 2:00 x 10 sets (for time, each set):
200m Run (75-80% effort)
Gymnastics Test: Pull-ups
Test one of the following:
* Level 1: The lightest band that you can perform one strict pull-up with
* Level 2: One set of max, unbroken strict pull-ups or chin-ups
* Level 3: Max weight strict pull-up 1RM
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