Tuesday, 20 October 2026
1 hour ago
1 min read
Strength: Deadlift 1x8
Every 2:30 x 3 Sets:
8 Deadlifts
- Start Mod-Heavy and build to Heavy
Conditioning:
3 RFT:
800m Run
15 Deadlifts (225/155)
15 Toes to Bar
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