Thursday, 8 October 2026

Strength: Deadlift 1x12

Take 15 mins to complete:

3 Sets:

12 Deadlifts

- Start Mod-Heavy/Heavy and Build to a 12-Rep Max

(Rest as needed b/t sets)

Conditioning:

AMRAP 9:

15 Sit-Ups

10 Deadlifts (115/75)

5 Hang Power Snatch (115/75)