Strength: CrossFit Total For load: 1 Rep Max Back Squat 1 Rep Max Shoulder Press 1 Rep Max Deadlift (Score is Total Weight) Conditioning: EVENT 13 | '26 CFG -- SPRINT For time: 50/40 Calorie Echo Bike

Strength: AUGUST MONTHLY CHALLENGE AMRAP 2: Max Bench Press Loading Guidelines: Freedom - 155/95 Independence - 135/85 Liberty - 115/75 Retest from August 3, 2026 Conditioning: EVENT 1 | '26 CFG -- 2007 HOPPER For time: 1000m Row Directly Into... 5 Rounds: 25 Pull-Ups 7 Push Jerks (135/95)

Strength: Push Press 1x6 Every 2:00 x 4 Sets: 6 Push Press - Start Moderate and Build to Moderate Heavy (RPE 7) (Score is the Heaviest Weight) Conditioning: 10 RFT: 200/175m Row 48 Double Unders 8 Push Press (115/75)

Conditioning: Every 4:00 x 5 Sets: 15/12 Calorie Echo Bike 10 Box Jump Overs (24/20) 5 Back Squats (225/155) (Scored by Slowest Set)

Handstand Skill Work: EMOM 8: MIN 1 - 3 Pike Push-up Negatives (:02-:03) MIN 2 - 10 Alternating V-Ups or 10 Tuck-Ups Conditioning: 2 Sets: 50ft Single DB Walking Lunge (70/50) 21 Strict Handstand Push Ups 50ft Single DB Walking Lunge (70/50) 15 Strict Handstand Push Ups 50ft Single DB Walking Lunge (70/50) 9 Strict Handstand Push Ups 50ft Single DB Walking Lunge (70/50) - Rest 3:00 b/t sets (Score is slowest set time)

Conditioning: 5 RFT: 20 Toes to Bar 20 Burpees to Bar - Target is 6" Above Standing Reach Strength: Monthly Challenge - Bench Press 3 Sets (Post-Workout): Max Bench Press at Monthly Challenge Weight - Rest 1:00 b/t sets (Score is Total Reps) Loading Guidelines: Freedom - 155/95 Independence - 135/85 Liberty - 115/75

Strength: Front Squat 1x6 Every 2:00 x 4 sets: 6 Front Squats - Start moderate and build to moderate heavy load (RPE 7) (Score is heaviest completed load) Conditioning: For time: 400m Run 15 Clean & Jerks (135/95) 400m Run 12 Clean & Jerks (135/95) 400m Run 9 Clean & Jerks (135/95) - Unbroken Clean & Jerks, 200m Penalty Run each break

Conditioning: For time: 9-7-5 Ring Muscle-Up Deadlift (315/205) Strength: FOR LOAD (Post-Workout) 5-4-3-2-1-1-1 Deadlift* *Start with workout weight and Build (Score is Heaviest Weight)

Conditioning: 8 Rounds: 48 Double Unders 12 Burpees to Bar 12 Toes to Bar - Rest 1:00 b/t rounds - Burpee to Bar Target is 6" above standing reach (Score is slowest round)

Conditioning: For time: 5K Row - Every 3:00 (including 0:00), Perform 10 Bench Press (155/95)