Strength: Front Squat 1x8 Take 12 mins to build to a heavy 8-Rep Front Squat Conditioning: 2 RFT: 800m Run 50 Toes to Bar 25 Thrusters (115/75)

August Monthly Challenge: AMRAP 2: Max Bench Press (Score is Total Reps) Loading Guidelines: Freedom - 155/95 Independence - 135/85 Liberty - 115/75 Conditioning: AMRAP 2 x 5 Sets: 10 Lateral Burpee Over Bar 10 Hang Power Cleans (155/105) Max Push Ups in the remaining time - Rest 1:00 between sets (Scored by Total Pushup Reps)