Tuesday, 25 August 2026

Conditioning:

5 RFT:

20 Toes to Bar

20 Burpees to Bar

- Target is 6" Above Standing Reach

Strength: Monthly Challenge - Bench Press

3 Sets (Post-Workout):

Max Bench Press at Monthly Challenge Weight

- Rest 1:00 b/t sets

(Score is Total Reps)

Loading Guidelines:

Freedom - 155/95

Independence - 135/85

Liberty - 115/75