Friday, 23 October 2026

Strength: Hang Power Clean + Push Jerk 1x6

Every 1:30 x 5 Sets:

4 Hang Power Cleans + 2 Push Jerks

- Start Moderate and build to a Moderate-Heavy

Conditioning: Jack

AMRAP 20:

10 Push Press (115/80)

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20)

KG: 52.5/35 Bar, 24/16 KB

- Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.