Conditioning: AMRAP 3 x 5 Sets: 20/16 Calorie Echo Bike 50 Double Unders Max Toes to Bar in Remaining Time - Rest 1:30 b/t sets (Score is Total Toes to Bar) Post-WOD Strength: Shoulder Press 1x3 In 10 mins build to a heavy/mod-heavy 3-rep Shoulder Press (Strict Press) - Bar comes from the rack

Gymnastics (Skill Development): Handstand Walk, Handstand Hold, & Overhead Stability Work Tabata (:30 work/:30 rest) x 8 Sets: **Freedom (Advanced):** Max distance Handstand Walk or Max time Freestanding Handstand Hold **Independence (Intermediate):** Max Wall-facing Handstand Plate Up Downs or Max time Handstand Hold **Liberty (Beginner)** 50' Bear Crawl or 2-3 Wall Walks Conditioning: 10 RFT: 10 Kettlebell Swings (53/35) 50ft Kettlebell Lunge (53/35)