Tuesday, 21 July 2026
- 2 days ago
- 1 min read
Gymnastics Skill Work: Handstand Walk, Handstand Hold & Overhead Stability Work
On a 10 min clock:
Freedom (Advanced) - Handstand Walk or Handstand Hold
Independence (Intermediate) - Kick-Ups/Box Pike Walk
Liberty (Beginner) - Bear Crawl/Wall Walk
- Break/rest as needed
Conditioning:
3 RFT:
25 GHDs (or V-Ups)
50ft Handstand Walk
50ft Overhead Walking Lunge (115/75) or 16 Overhead Alt. Lunges
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