Friday, 6 November 2026
3 hours ago
1 min read
Strength: Hang Power Snatch + Snatch Grip Push Press 1x10
EVERY 1:30 x 6 Sets:
5 Hang Power Snatch
5 Snatch Grip Push Press
- Start light and build to moderate load
(Scored by heaviest set)
Conditioning:
For time:
20 Dumbbell Alt. Snatch (50/35)
30 Toes to Bar
20 Dumbbell Alt. Snatch (50/35)
30 Burpee to Bar
20 Dumbbell Alt. Snatch (50/35)
30 Burpee to Bar
20 Dumbbell Alt. Snatch (50/35)
30 Toes to Bar
20 Dumbbell Alt. Snatch (50/35)
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