Monday, 2 November 2026
2 hours ago
1 min read
Strength: Power Clean & Jerk 1x2
EMOM 8:
2 Power Clean & Jerks
- 1 Rep = 1 PC + 1 Jerk. Start Moderate and Build to Moderate-Heavy
Conditioning:
For time:
40-30-20-30-40 Calorie Row
7 Power Cleans After Every Row (185/125)
(Women's Cals: 32-24-16-24-32)
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