Friday, 29 September 2023
Strength: Back Squat Take 10-12 mins to build to a heavy 10 reps - Rest a little longer than normal between sets when you reach heavier...
Thursday, 28 September 2023
Conditioning: For time 2 sets (1 set every 10:00) 20/16 Calorie Echo Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie...
Wednesday, 27 September 2023
Strength: Clean & Push Jerk Take 10-12 mins to build to a heavy single Squat Clean + Push Jerk - rest as needed between lifts...
Tuesday, 26 September 2023
Conditioning: For time 10 Rounds 16 Single Dumbbell Alternating Step Back Lunges (50/35) 2 Wall Walks Accessory: Double Unders Phase 1:...
Monday, 25 September 2023
Strength: Squat Snatch Take 10-12 mins to build to a heavy single Squat Snatch - rest as needed between lifts Conditioning: For time...
Friday, 22 September 2023
Conditioning: For time: 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (50s/35s) - 8/7 Calorie Echo Bike after each set Accessory: 4...