Tuesday, 26 September 2023
Conditioning: For time
10 Rounds
16 Single Dumbbell Alternating Step Back Lunges (50/35)
2 Wall Walks
Accessory: Double Unders
Phase 1: Single-Unders
Practice single-unders until you can get 50 unbroken.
Goal Workout: 50 unbroken single-unders
- Once you can successfully complete this with no misses, you can move on to phase two next week
Advanced Athlete Option:
If you already have mastered double-unders, instead use this time to work on Crossovers
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