Tuesday, 26 September 2023

Conditioning: For time

10 Rounds

16 Single Dumbbell Alternating Step Back Lunges (50/35)

2 Wall Walks

Accessory: Double Unders

Phase 1: Single-Unders

Practice single-unders until you can get 50 unbroken.

Goal Workout: 50 unbroken single-unders

- Once you can successfully complete this with no misses, you can move on to phase two next week

Advanced Athlete Option:

If you already have mastered double-unders, instead use this time to work on Crossovers