Friday, 30 July 2021
Conditioning: AMRAP 5 - Buy-In: 400 Meter Run, Then... Max Rounds in Time Remaining: 12 Front Squats (115/85) 6 BBJOs (24/20) * Rest 5...
Thursday, 29 July 2021
Conditioning: For Time 3 Rounds - 15 Deadlifts (115/80) 10 Push Press 5 Strict Pull-Ups Directly Into… 1,500 Meter Row Directly Into… 3...
Wednesday, 28 July 2021
Gymnastics Skill Work: Take 15 Mins to Practice Handstand Walk (or Overhead Strength: Handstand Holds, Handstand Wall Walks, Seated DB...
Tuesday, 27 July 2021
Strength: Take Entire Class Time to Establish a 1RM Front Squat & 1RM Back Squat If Time Remains, Complete 3 Sets x 20 Reps of: Pistol...
Monday, 26 July 2021
Strength: Push Jerk 5-4-3-2-1 Conditioning: AMRAP 18 30 Single DB Alternating Power Snatches (50/35) 30/25 Calorie Bike 30 TTB 30...
Friday, 23 July 2021
Strength: Clean Complex Take 10-15 Minutes to Build to a Heavy Single Clean Complex: 1 Power Clean + 2 Hang Cleans + 2 Push Jerks...