Tuesday, 9 December 2025

Conditioning:

AMRAP 15:

3 Wall Walks

12 Dumbbell Bench Press (50s/35s)

15 Abmat Sit Ups

Gymnastics - Handstand/Grip (Week 7):

EMOM 8:

Level 1:

Odd minute: :30 elbow plank hold

Even minute: 7-10 Ring Rows

Level 2:

Odd minute: :30 barbell “ab rollers”

Even minute: 6-8 Strict Chin Ups

Level 3:

Odd minute: :30 barbell “ab rollers”

Even minute: 10 Strict Chin Ups