Monday, 9 November 2026
3 hours ago
1 min read
Strength: Power Snatch 1x2
Every 1:30 x 10 Sets:
2 Power Snatch (Singles)
- Start moderate and build to moderate-heavy
Conditioning:
For time:
9-7-5:
Power Snatch (135/95)
Burpee Bar Muscle Up
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