Strength: Back Squat 1x5 Every 2:00 x 5 Sets: 5 Back Squats - Start moderate and build to heavy load Conditioning: AMRAP 2 x 5 Sets: 10 Back Squats (185/125) Max Calorie Echo Bike in Remaining Time - Rest 2:00 b/t sets (Score is Total Cals) - Bar taken from the rack