Gymnastics (Handstand Walk): **Level 1:** EMOM 9: Min 1: 2-3 Pike on Box Wall Walks Min 2: :15-:30 GHD Hollow Hold (or on floor) Min 3: Rest **Level 2:** EMOM 9: Min 1: 1 Complex of: 1 Wall Walk + 5 Sec Handstand Hold + Handstand Walk as far as possible away from the wall Min 2: :15-:30 GHD Hollow Hold (or on floor) Min 3: Rest minute **Level 3:** 2 min on/1 min off for 3 Sets: 15/12 Calorie Row (or Ski) Max Distance Handstand Walk in the remaining time Conditioning: For time