Tuesday, 19 May 2026

Strength:

**Level 1:**

EMOM 8:

Min 1: 1 Pike on Box Around the World per side

Min 2: :20-:25 Hollow Hold

Min 3: 6 Pike on Box Shoulder Taps (or 10 Pike Shoulder Taps on Floor)

Min 4: :20-:25 Superman Hold

**Level 2 & 3:**

EMOM 8:

Min 1: :30 Max Distance Handstand Walk

Min 2: 16-24 Alternating V-ups

Min 3: :30 Max Distance Handstand Walk

Min 4: :45 Easy Echo Bike Recovery

Conditioning:

For time:

40-30-20-10

Box Jumps (20")

50ft Handstand Walk (Or 4 Wall Walks) after each set