Monday, 7 September 2026
5 days ago
1 min read
Strength: Front Squat 1x8
Take 12 mins to build to a heavy 8-Rep Front Squat
(Score is Weight)
- Retest from 8/4
Conditioning:
For time:
50 Pull-Ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull Ups
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