Monday, 1 January 2024 - New Year's Day
Conditioning: 5 RFT: 9 Shoulder to Overhead (135/95) 12 Bar Facing Burpees 15 Toes to Bar Accessory: Turkish Get-Ups 5 sets x 2 Turkish...
Friday, 29 December 2023
Conditioning: AMRAP 7: Max Burpee to bar (6in target) Accessory: 4 Rounds for Quality: 10 Weighted Hip Thrust @ moderate weight – RPE 7...
Thursday, 28 December 2023
Strength: EMOM 10: 3 Power Snatch (60-70% of 1RM) - Touch & Go reps Conditioning: For time: 50-40-30-20-10 Wall Balls (20/14) AbMat Sit-ups
Wednesday, 27 December 2023
Conditioning: 3:00 Max Calorie Air Bike - 3:00 rest 3:00 Max 50ft Shuttle Run - 3:00 rest 3:00 Max Calorie Air Bike Accessory: 4 Rounds...
Tuesday, 26 December 2023
Strength: Back Squat 5 sets of 5 reps @ 60% 1RM Back Squat - Complete a set every 1 minute, on the minute for 5 minutes Conditioning: 5...
Friday, 22 December 2023
Conditioning: "The 12 Days of Christmas" For Time: 1 Bar Muscle-up (Modification - Wall Walk) 2 Burpees 3 Thrusters 4 Box Jumps 5 TTB 6...