Friday, 15 December 2023
Strength: 5 sets x 1 Deadlift @90% of 1RM - Complete a set every 2 mins Conditioning: Run 1000m 10 Rounds of “Strict Cindy” 5 Strict Pull...
Thursday, 14 December 2023
Conditioning: 3 RFT: 10 Back Squats (205/135) 100ft Walking Lunge 10 Box Jumps (30/24) Accessory: 4 Rounds for Quality: 10 Bent Over...
Wednesday, 13 December 2023
Conditioning: AMRAP 20: 25/20 Calorie Row 100 Single Unders Accessory: Strict Pull-up Progression ** Check out big screens
Tuesday, 12 December 2023
Strength: 1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean - Complex is completed unbroken, take 10-12 mins to build up...
Monday, 11 December 2023
Strength: 1 Behind Neck Snatch Push Press + 1 Overhead Squat - Take 10-12 mins to build up to a heavy complex Conditioning: 5 sets (Every...
Friday, 8 December 2023
Conditioning: For time: 40 Wall Balls (20/14) 30 Pull Ups 30 Wall Balls (20/14) 20 Chest to Bar Pull Ups 20 Wall Balls (20/14) 10 Bar...