Thursday, 14 December 2023

Conditioning:

3 RFT:

10 Back Squats (205/135)

100ft Walking Lunge

10 Box Jumps (30/24)

Accessory:

4 Rounds for Quality:

10 Bent Over Barbell Row – Underhand Grip @ moderate weight – RPE 7

12 Barbell Skull Crushers @ moderate weight – RPE 7

- Rest 2 mins between rounds