Friday, 16 October 2026
2 hours ago
1 min read
Strength: Front Squat 1x2
Every 1:45 x 8 Sets:
2 Front Squats
- Start Moderate and build to a Moderate-Heavy
- Score is Heaviest Set
Conditioning:
Every 3:30 x 5 Sets (for time each set):
8 Front Squats (135/95)
16 Box Step Overs (24/20)
8 Front Squats (135/95)
- Step Overs can be lateral or box facing
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