Monday, 5 October 2026
15 hours ago
1 min read
Strength: Power Clean & Jerk 1x1
EMOM 5:
5 Power Clean and Jerk (light)
- Straight into...
EMOM 5:
3 Power Clean and Jerk (moderate)
- Straight into...
EMOM 5:
1 Power Clean and Jerk (heavy)
Conditioning: OCTOBER MONTHLY CHALLENGE
CHAD1000x Prep
AMRAP 15:
Max Box Step Ups (20")
(Scored by Total Reps)
- If you are planning to use a weighted vest/ruck for Chad, you should use that weight today
Comments