Conditioning: Every 2:00 X 8 Sets: 12/10 Calorie Echo Bike 6 Hang Power Cleans + 4 Push Jerks (50-60% of 1RM C&J) Shock Method (Press): 3...

Strength: Every 2:00 X 2 Sets: 1 Front Squat @93% of 1RM + 3 Box Jumps (moderate-high) Conditioning: For time: 200 Double Unders 75 Air...

Gymnastics: Handstand Walk/Hold EMOM 10: Level 1 - Even minute: :30 of wall walks to a height of comfort level Odd Minute: Double KB...

Strength: Every 2:00 X 2 sets: 1 Deadlift @95% + 4 Bounding Jumps Conditioning: 5 RFT: 50ft Dumbbell Walking Lunge (50s/35s) 10 Burpee...

Strength: Every 2:00 X 4 sets: 1 Snatch + 1 Snatch Balance (@75-80% of 1RM Snatch) Conditioning: For time (each 21-15-9 portion):...

Strength: Every 2:00 X 4 sets 1 Clean + 1 Push Jerk @80% of 1RM C&J Conditioning: 5 RFT: 15/12 Calorie Echo Bike 10 Chest to Bar Pull Ups...

Strength: Every 2:00 X 6 sets: 3 Front Squat @78% of 1RM + 5 Seated Box Jumps (moderate-high height) Conditioning: For time: AMRAP 1: 8...

Gymnastics: Handstand Push Ups Every 1:30 X 5 rounds (rest for the remainder of time until the next 1:30): Level 1: 5-7 box handstand...

Conditioning: 5 sets (for time; each run & bike (10 scores total)): 400m Run - Rest 1:00 25/20 Calorie Echo Bike - Rest 2:00 between sets

Strength: Every 2:00 X 6 sets: 3 Deadlifts @78% of 1RM + 4 Bounding Jumps Conditioning: For time: 10-9-8-7-6-5-4-3-2-1 Deadlift (95/65)...