Monday, 21 July 2025

Strength:

Every 2:00 X 6 sets:

3 Deadlifts @78% of 1RM + 4 Bounding Jumps

Conditioning:

For time:

10-9-8-7-6-5-4-3-2-1

Deadlift (95/65)

Hang Power Clean (95/65)

Front Squat (95/65)

Shoulder to Overhead (95/65)