Wednesday, 29 July 2025

Gymnastics: Handstand Walk/Hold

EMOM 10:

Level 1 -

Even minute: :30 of wall walks to a height of comfort level

Odd Minute: Double KB Overhead Static Hold [light weight]

Level 2 -

Even minute: :30 of wall walks with CF OPEN standards [hands on the line]

Odd Minute: Double KB Overhead Static Hold (53/35 lbs)

Level 3 -

Even minute: Max unbroken handstand walk within :30 (goal is to not come down for :30)

Odd Minute: Double KB Overhead Static Hold (70/53 lbs)

Conditioning:

3 sets:

AMRAP 5:

400m Run

into 2, 4, 6, 8... reps in remaining time of:

Bar Muscle Ups (Or 2x Chest to Bar)

Wall Walks

- Rest 2:00 between sets

* Score is total reps of Bar Muscle Ups and Wall Walks in each set