Thursday, 24 July 2025

Strength:

Every 2:00 X 6 sets:

3 Front Squat @78% of 1RM + 5 Seated Box Jumps (moderate-high height)

Conditioning:

For time:

AMRAP 1:

8 Bench Press (155/95)

AMRAP GHDs in the remaining time until you get to 75 reps (or 100 V-Ups)

- Rest 1:00 between sets